Helps promote relaxation so your body can give itself a chance to get rid of that “fight-or-flight” mode and truly rest. The massage restores an individual physically, mentally, and spiritually.
Massage is a Natural Painkiller
A massage can help loosen tense muscles and increase blood circulation. When a massage therapist manipulates your various muscle groups, it reduces inflammation throughout your body too.
Want Better Sleep? A Massage is the Way to Go
One of the main health benefits of massage is better sleep. Through massage, those boosted serotonin levels don’t just help with muscle pain and anxiety; they can help you drift off into deep sleep as well.
Let a Massage Give You a Boost in Overall Health
Those recovering from surgery or injury may find that massage therapy makes their pain more manageable and even aids in the recovery process so they can focus on healing.
Massage therapy has also been shown to facilitate the increase of white blood cells flowing throughout your body. White blood cells help to defend your body against illness and infection, so your immune system will thank you from the moment you lie down on the massage table.
Get Authentic Stress Relief Through Massage
The benefits of massage mean that a massage, in combination with essential oils, can help reduce blood pressure, reduce muscular tension, and even help to put the body in relaxation mode. Getting the chance to wind down and relax in a peaceful environment with quiet music and essential oils gives you the opportunity to breathe and clear your mind.