Helps promote relaxation so your body can give itself a chance to get rid of that “fight-or-flight” mode and truly rest. The massage restores an individual physically, mentally, and spiritually.
A massage can help loosen tense muscles and increase blood circulation. When a massage therapist manipulates your various muscle groups, it reduces inflammation throughout your body too.
One of the main health benefits of massage is better sleep. Through massage, those boosted serotonin levels don’t just help with muscle pain and anxiety; they can help you drift off into deep sleep as well.